"...A Standard of Measure..."

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 Click Here to Register  for your 1st Triathlon.

The third season of 1st Triathlon begins Now. Rachel Goodman, the head coach for 1st Triathlon, will Help all levels, from "couch potato" to experienced athletes, prepare for a triathlon.   
More information can be found at www.1sttriathlon.com or you can contact Rachel directly at rachel@1stmarathon.com

What are the Triathlon Distances?

Name                    Swim  Bike  Run
Sprint                    75km  20km  5km (or near)
Olympic                1.5km 40km  10km
Ironman                2.4m  112m  26.2m

1st Triathlon Training Program:

1st Triathlon is a group training program geared for the true beginner to novice athlete.  Don’t get us wrong however, our Coaches are top level trainers and athletes skilled to accommodate the most experienced athlete.  There are no foolish questions at 1st Triathlon, and no need to feel intimidated – our Coaches are here for you every step of the way.  We will teach you all you need to know starting with the basics.  By the time you are done with our program – you will know more about Triathlon than most seasoned veterans.  We will get you to the finish line – FAST.

 

Our sessions involve a combination of instruction and workouts, through seminars and practice.  You will be given monthly personalized training schedules that will adjust to your progress and focus in on your weaknesses. You can expect to workout at least three – to six times per week. Each workout should take you no longer than 20 minutes to a maximum of 2 hours at the very end of your training cycle.

 

If you can’t make every intended supervised workout – don’t worry our Coaches are always accessible and will fill you in on what you have missed.

For the TRUE Beginner to Experienced Athlete,  Sprint Distance to Ironman Distance and everything in between - We will get you to the Finish Line... Fast!  

Staff