Teach how to rest, recover, and monitor fatigue for sustainable progress and preventing burnout.
Learn how easy runs, cross-training, dynamic stretching, and recovery walks facilitate healing, understand when active recovery beats complete rest, and implement effective recovery protocols.
Master the timing, structure, and implementation of deload weeks to prevent overtraining, maintain adaptations, and optimize long-term marathon training progression.
Master post-workout nutrition timing and composition, understand the recovery window, and learn daily nutrition strategies that support training adaptation and immune function.
Identify the warning signs of overtraining syndrome, understand the difference between functional overreaching and harmful overtraining, prevent burnout through smart training management, and recover when overtrained.
Understand the fundamental principles of recovery, discover the critical difference between rest and active recovery, and learn why adaptation happens during recovery rather than during training itself.
Evaluate the evidence behind compression garments, ice baths, massage, and other recovery tools to make informed decisions about which modalities genuinely enhance recovery versus marketing hype.
Discover how sleep cycles affect recovery, understand the impact of sleep debt on training, learn strategic napping approaches, and implement practical strategies for improving sleep quality.