Day 28/227
6 min read
Looking into the Future
Understanding how your daily and weekly training connects to the big picture is crucial for trust and motivation.
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Training for my 1st Marathon with an AI coach
Nico
Founder of 1st Marathon · First-time marathoner
76 days until race day
Day 18/227
4 min read
What Makes Coaching so Important and Why
Self-advice is hard to get right, and follow up on. AI can help you overcome that challenge.
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Day 11/227
6 min read
Setback Strikes: How to Train for a Marathon When You’re Sick?
How to adjust training without losing momentum, and how AI with wearable data can help.
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Day 6/227
8 min read
The Simple Trick I Use to Nail Zone-2 Pace on My First Run
Nasal breathing is one of the most important skills of running (and life). Its impact goes way beyond what most would think.
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Day 4/227
2 min read
My First Week’s Training Plan: Time to Start Training!
We are all unique, so what’s better than having a personalised plan for your marathon, starting from week 1?
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Day 2/227
6 min read
How to Train for a Marathon when You Don’t Want to Follow a Plan
All well-designed training plans follow key training principles that ensure a great marathon result. Here they are.
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Day 0/227
5 min read
I’ve Failed to Get Back in Shape Since the Pandemic, so I Signed Up for a Marathon
I’ve failed to get back in shape since the pandemic. So late one night, I did something drastic: I signed up for a marathon. Here’s why it might work out this time.
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