196 days until Beirut Marathon
Plan start dates calculated from Beirut Marathon race day on Sunday, November 29, 2026.
From first base run to race day at Beirut Marathon
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | August 9, 2026 – September 12, 2026 | 5 | Build aerobic capacity with easy mileage |
| build | September 13, 2026 – October 17, 2026 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | October 18, 2026 – November 14, 2026 | 4 | Race-specific workouts at goal pace |
| taper | November 15, 2026 – November 28, 2026 | 2 | Reduce volume, sharpen, arrive fresh |
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