Cape Town, South Africa

Two Oceans Marathon

Saturday, April 18, 2026
Unknown

Course Profile

Difficulty
Unknown
Terrainroad

Typical Weather

Registration

Entry Type

When to start training

4 days until Two Oceans Marathon

12-week plan
Saturday, January 24, 2026
Not enough time for this plan
16-week plan
Saturday, December 27, 2025
Not enough time for this plan
20-week plan
Saturday, November 29, 2025
Not enough time for this plan

Plan start dates calculated from Two Oceans Marathon race day on Saturday, April 18, 2026.

Your 16-week training phases

From first base run to race day at Two Oceans Marathon

PhaseDatesWeeksFocus
baseDecember 27, 2025 – January 30, 20265Build aerobic capacity with easy mileage
buildJanuary 31, 2026 – March 6, 20265Add tempo runs, hills, and mid-long runs
peakMarch 7, 2026 – April 3, 20264Race-specific workouts at goal pace
taperApril 4, 2026 – April 17, 20262Reduce volume, sharpen, arrive fresh

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