173 days until Great Scottish Run
Plan start dates calculated from Great Scottish Run race day on Sunday, October 4, 2026.
From first base run to race day at Great Scottish Run
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | June 14, 2026 – July 18, 2026 | 5 | Build aerobic capacity with easy mileage |
| build | July 19, 2026 – August 22, 2026 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | August 23, 2026 – September 19, 2026 | 4 | Race-specific workouts at goal pace |
| taper | September 20, 2026 – October 3, 2026 | 2 | Reduce volume, sharpen, arrive fresh |
Similar half marathons
Get a personalized AI-powered training plan tailored to this course and your fitness level.
Get the App