32 days until Helsinki City Run
Plan start dates calculated from Helsinki City Run race day on Saturday, May 16, 2026.
From first base run to race day at Helsinki City Run
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | January 24, 2026 – February 27, 2026 | 5 | Build aerobic capacity with easy mileage |
| build | February 28, 2026 – April 3, 2026 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | April 4, 2026 – May 1, 2026 | 4 | Race-specific workouts at goal pace |
| taper | May 2, 2026 – May 15, 2026 | 2 | Reduce volume, sharpen, arrive fresh |
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