173 days until Loch Ness Marathon
Plan start dates calculated from Loch Ness Marathon race day on Sunday, October 4, 2026.
From first base run to race day at Loch Ness Marathon
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | June 14, 2026 – July 18, 2026 | 5 | Build aerobic capacity with easy mileage |
| build | July 19, 2026 – August 22, 2026 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | August 23, 2026 – September 19, 2026 | 4 | Race-specific workouts at goal pace |
| taper | September 20, 2026 – October 3, 2026 | 2 | Reduce volume, sharpen, arrive fresh |
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