186 days until Kansas City Marathon
Plan start dates calculated from Kansas City Marathon race day on Saturday, October 17, 2026.
From first base run to race day at Kansas City Marathon
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | June 27, 2026 – July 31, 2026 | 5 | Build aerobic capacity with easy mileage |
| build | August 1, 2026 – September 4, 2026 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | September 5, 2026 – October 2, 2026 | 4 | Race-specific workouts at goal pace |
| taper | October 3, 2026 – October 16, 2026 | 2 | Reduce volume, sharpen, arrive fresh |
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