140 days until Kuala Lumpur Marathon
Plan start dates calculated from Kuala Lumpur Marathon race day on Saturday, October 3, 2026.
From first base run to race day at Kuala Lumpur Marathon
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | June 13, 2026 – July 17, 2026 | 5 | Build aerobic capacity with easy mileage |
| build | July 18, 2026 – August 21, 2026 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | August 22, 2026 – September 18, 2026 | 4 | Race-specific workouts at goal pace |
| taper | September 19, 2026 – October 2, 2026 | 2 | Reduce volume, sharpen, arrive fresh |
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