68 days until Kuala Lumpur Marathon
Plan start dates calculated from Kuala Lumpur Marathon race day on Sunday, June 21, 2026.
From first base run to race day at Kuala Lumpur Marathon
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | March 1, 2026 – April 4, 2026 | 5 | Build aerobic capacity with easy mileage |
| build | April 5, 2026 – May 9, 2026 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | May 10, 2026 – June 6, 2026 | 4 | Race-specific workouts at goal pace |
| taper | June 7, 2026 – June 20, 2026 | 2 | Reduce volume, sharpen, arrive fresh |
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