39 days until Luxembourg Marathon
Plan start dates calculated from Luxembourg Marathon race day on Saturday, May 23, 2026.
From first base run to race day at Luxembourg Marathon
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | January 31, 2026 – March 6, 2026 | 5 | Build aerobic capacity with easy mileage |
| build | March 7, 2026 – April 10, 2026 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | April 11, 2026 – May 8, 2026 | 4 | Race-specific workouts at goal pace |
| taper | May 9, 2026 – May 22, 2026 | 2 | Reduce volume, sharpen, arrive fresh |
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