26 days until Mainz Half Marathon
Plan start dates calculated from Mainz Half Marathon race day on Sunday, May 10, 2026.
From first base run to race day at Mainz Half Marathon
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | January 18, 2026 – February 21, 2026 | 5 | Build aerobic capacity with easy mileage |
| build | February 22, 2026 – March 28, 2026 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | March 29, 2026 – April 25, 2026 | 4 | Race-specific workouts at goal pace |
| taper | April 26, 2026 – May 9, 2026 | 2 | Reduce volume, sharpen, arrive fresh |
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