166 days until Montreal Marathon
Plan start dates calculated from Montreal Marathon race day on Sunday, September 27, 2026.
From first base run to race day at Montreal Marathon
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | June 7, 2026 – July 11, 2026 | 5 | Build aerobic capacity with easy mileage |
| build | July 12, 2026 – August 15, 2026 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | August 16, 2026 – September 12, 2026 | 4 | Race-specific workouts at goal pace |
| taper | September 13, 2026 – September 26, 2026 | 2 | Reduce volume, sharpen, arrive fresh |
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