277 days until Muscat Marathon
Plan start dates calculated from Muscat Marathon race day on Saturday, January 16, 2027.
From first base run to race day at Muscat Marathon
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | September 26, 2026 – October 30, 2026 | 5 | Build aerobic capacity with easy mileage |
| build | October 31, 2026 – December 4, 2026 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | December 5, 2026 – January 1, 2027 | 4 | Race-specific workouts at goal pace |
| taper | January 2, 2027 – January 15, 2027 | 2 | Reduce volume, sharpen, arrive fresh |
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