Minneapolis-St. Paul, USA

Twin Cities Marathon

Sunday, October 4, 2026
Mostly Flat
Open Registration

Course Profile

Difficulty
Mostly Flat
Terrainroad
Elevation Gain180m
Elevation Loss260m

Scenic point-to-point course connecting Minneapolis and St. Paul. Net downhill with some rolling hills. Known as 'The Most Beautiful Urban Marathon in America.'

Typical Weather

Temperature4°C - 14°C
Humiditymoderate

Crisp fall weather - often ideal for running. Minnesota autumn can be variable but typically provides excellent conditions.

Registration

Entry TypeOpen Registration
Typically HeldFirst Sunday in October

Open registration with early bird pricing. Known for beautiful fall foliage and scenery. No qualification required.

Official Website

What Makes This Race Special

  • 1
    'The Most Beautiful Urban Marathon in America'
  • 2
    Stunning fall foliage along the lakes
  • 3
    Point-to-point from Minneapolis to St. Paul
  • 4
    Net downhill profile
  • 5
    Minnesota Nice crowd support

When to start training

173 days until Twin Cities Marathon

12-week plan
Sunday, July 12, 2026
Starts in 89 days
16-week plan
Sunday, June 14, 2026
Starts in 61 days
20-week plan
Sunday, May 17, 2026
Starts in 33 days

Plan start dates calculated from Twin Cities Marathon race day on Sunday, October 4, 2026.

Your 16-week training phases

From first base run to race day at Twin Cities Marathon

PhaseDatesWeeksFocus
baseJune 14, 2026 July 18, 20265Build aerobic capacity with easy mileage
buildJuly 19, 2026 August 22, 20265Add tempo runs, hills, and mid-long runs
peakAugust 23, 2026 September 19, 20264Race-specific workouts at goal pace
taperSeptember 20, 2026 October 3, 20262Reduce volume, sharpen, arrive fresh

Ideal marathon conditions

Typical race-day temperatures at Twin Cities Marathon: 4°C 14°C.

Temperatures in this range are optimal for performance — expect minimal weather penalty on race day.

The Twin Cities Marathon calls itself "The Most Beautiful Urban Marathon in America" - a claim that's hard to argue with. The October timing showcases Minnesota's spectacular fall foliage while the point-to-point course connects the twin cities of Minneapolis and St. Paul.

The Course

Starting in downtown Minneapolis and finishing at the Minnesota State Capitol in St. Paul, the course runs along the famous Chain of Lakes and through tree-lined neighborhoods. The net downhill profile helps offset some gentle hills.

Lakes and Foliage

The course showcases the Twin Cities:

  • Downtown Minneapolis (Start) - Urban start
  • Lake Calhoun/Bde Maka Ska (miles 3-5) - Beautiful urban lake
  • Lake Harriet (miles 6-8) - Scenic lakeside running
  • Minnehaha Falls (mile 14) - Natural landmark
  • Summit Avenue (miles 18-23) - Historic St. Paul street
  • Minnesota State Capitol (Finish) - Grand finale

Fall Color Spectacular

October in Minnesota is magical:

  • Peak fall foliage typically coincides with race weekend
  • Tree-lined streets create color tunnels
  • The lakes reflect autumn colors
  • Photography opportunities everywhere

Why Twin Cities?

Twin Cities offers something increasingly rare - a beautiful, well-organized marathon that isn't overwhelmed by massive crowds. The October timing and Midwestern setting create perfect conditions for both fast times and scenic enjoyment.

"Minnesota Nice" is real - the crowd support is genuine and warm, and the post-race atmosphere is celebratory without being overwhelming.

Getting In

Twin Cities uses open registration:

  • Registration opens in late winter/early spring
  • No lottery or qualification required
  • Sells out but not immediately - register by summer
  • Multiple distances available

Race Day Tips

  • October weather varies - Minnesota can be cold or mild
  • The lakes are magical - Enjoy the first half scenery
  • Summit Avenue is long - But beautiful
  • Fall colors peak around race weekend - Bonus beauty
  • Minnesota Nice is real - Enjoy the hospitality

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