180 days until Zagreb Marathon
Plan start dates calculated from Zagreb Marathon race day on Sunday, October 11, 2026.
From first base run to race day at Zagreb Marathon
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | June 21, 2026 – July 25, 2026 | 5 | Build aerobic capacity with easy mileage |
| build | July 26, 2026 – August 29, 2026 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | August 30, 2026 – September 26, 2026 | 4 | Race-specific workouts at goal pace |
| taper | September 27, 2026 – October 10, 2026 | 2 | Reduce volume, sharpen, arrive fresh |
Similar half marathons
Get a personalized AI-powered training plan tailored to this course and your fitness level.
Get the App