How specific sports and activities interact with marathon training — impact on recovery, training load, and performance. Used by AI coaching to account for outside activities.
The full-body endurance demands of cross-country skiing and how winter training on skis interacts with marathon preparation — benefits, fatigue cost, and seasonal considerations.
Understanding cycling's impact on marathon preparation — leg fatigue considerations, aerobic benefits, scheduling around running workouts, and how your AI coach adjusts.
The elliptical machine's role in marathon preparation — the closest mechanical match to running without impact, benefits, limitations, and when to use it.
Indoor rowing as cross-training for marathon runners — cardiovascular benefits, muscular demands, technique considerations, and how to schedule it alongside running.
A deep dive into how swimming sessions interact with marathon preparation — when it helps, when to schedule it, and how your AI coach accounts for pool time.
Yoga's role in marathon preparation — flexibility, recovery, injury prevention, and the important distinction between restorative and vigorous yoga for runners.
Discover how to use cycling, swimming, elliptical, rowing, and aqua jogging to build aerobic fitness, aid recovery, prevent injury, and maintain training during setbacks.