215 days until Addis Ababa Marathon
Plan start dates calculated from Addis Ababa Marathon race day on Sunday, November 15, 2026.
From first base run to race day at Addis Ababa Marathon
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | July 26, 2026 – August 29, 2026 | 5 | Build aerobic capacity with easy mileage |
| build | August 30, 2026 – October 3, 2026 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | October 4, 2026 – October 31, 2026 | 4 | Race-specific workouts at goal pace |
| taper | November 1, 2026 – November 14, 2026 | 2 | Reduce volume, sharpen, arrive fresh |
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