103 days until Bogotá Half Marathon
Plan start dates calculated from Bogotá Half Marathon race day on Sunday, July 26, 2026.
From first base run to race day at Bogotá Half Marathon
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | April 5, 2026 – May 9, 2026 | 5 | Build aerobic capacity with easy mileage |
| build | May 10, 2026 – June 13, 2026 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | June 14, 2026 – July 11, 2026 | 4 | Race-specific workouts at goal pace |
| taper | July 12, 2026 – July 25, 2026 | 2 | Reduce volume, sharpen, arrive fresh |
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