180 days until Buenos Aires Marathon
Plan start dates calculated from Buenos Aires Marathon race day on Sunday, October 11, 2026.
From first base run to race day at Buenos Aires Marathon
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | June 21, 2026 – July 25, 2026 | 5 | Build aerobic capacity with easy mileage |
| build | July 26, 2026 – August 29, 2026 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | August 30, 2026 – September 26, 2026 | 4 | Race-specific workouts at goal pace |
| taper | September 27, 2026 – October 10, 2026 | 2 | Reduce volume, sharpen, arrive fresh |
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