312 days until Cairo Marathon
Plan start dates calculated from Cairo Marathon race day on Saturday, February 20, 2027.
From first base run to race day at Cairo Marathon
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | October 31, 2026 – December 4, 2026 | 5 | Build aerobic capacity with easy mileage |
| build | December 5, 2026 – January 8, 2027 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | January 9, 2027 – February 5, 2027 | 4 | Race-specific workouts at goal pace |
| taper | February 6, 2027 – February 19, 2027 | 2 | Reduce volume, sharpen, arrive fresh |
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