7 days until Gothenburg Half Marathon
Plan start dates calculated from Gothenburg Half Marathon race day on Saturday, May 23, 2026.
From first base run to race day at Gothenburg Half Marathon
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | January 31, 2026 – March 6, 2026 | 5 | Build aerobic capacity with easy mileage |
| build | March 7, 2026 – April 10, 2026 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | April 11, 2026 – May 8, 2026 | 4 | Race-specific workouts at goal pace |
| taper | May 9, 2026 – May 22, 2026 | 2 | Reduce volume, sharpen, arrive fresh |
Similar half marathons
Get a personalized AI-powered training plan tailored to this course and your fitness level.
Get the App