32 days until Gothenburg Half Marathon
Plan start dates calculated from Gothenburg Half Marathon race day on Saturday, May 16, 2026.
From first base run to race day at Gothenburg Half Marathon
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | January 24, 2026 – February 27, 2026 | 5 | Build aerobic capacity with easy mileage |
| build | February 28, 2026 – April 3, 2026 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | April 4, 2026 – May 1, 2026 | 4 | Race-specific workouts at goal pace |
| taper | May 2, 2026 – May 15, 2026 | 2 | Reduce volume, sharpen, arrive fresh |
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