151 days until Stockholm Half Marathon
Plan start dates calculated from Stockholm Half Marathon race day on Saturday, September 12, 2026.
From first base run to race day at Stockholm Half Marathon
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | May 23, 2026 – June 26, 2026 | 5 | Build aerobic capacity with easy mileage |
| build | June 27, 2026 – July 31, 2026 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | August 1, 2026 – August 28, 2026 | 4 | Race-specific workouts at goal pace |
| taper | August 29, 2026 – September 11, 2026 | 2 | Reduce volume, sharpen, arrive fresh |
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