53 days until Helsinki City Trail
Plan start dates calculated from Helsinki City Trail race day on Saturday, June 6, 2026.
From first base run to race day at Helsinki City Trail
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | February 14, 2026 – March 20, 2026 | 5 | Build aerobic capacity with easy mileage |
| build | March 21, 2026 – April 24, 2026 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | April 25, 2026 – May 22, 2026 | 4 | Race-specific workouts at goal pace |
| taper | May 23, 2026 – June 5, 2026 | 2 | Reduce volume, sharpen, arrive fresh |
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