26 days until Helsinki City Trail
Plan start dates calculated from Helsinki City Trail race day on Friday, June 12, 2026.
From first base run to race day at Helsinki City Trail
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | February 20, 2026 – March 26, 2026 | 5 | Build aerobic capacity with easy mileage |
| build | March 27, 2026 – April 30, 2026 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | May 1, 2026 – May 28, 2026 | 4 | Race-specific workouts at goal pace |
| taper | May 29, 2026 – June 11, 2026 | 2 | Reduce volume, sharpen, arrive fresh |
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