299 days until Hong Kong Marathon
Plan start dates calculated from Hong Kong Marathon race day on Sunday, February 7, 2027.
From first base run to race day at Hong Kong Marathon
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | October 18, 2026 – November 21, 2026 | 5 | Build aerobic capacity with easy mileage |
| build | November 22, 2026 – December 26, 2026 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | December 27, 2026 – January 23, 2027 | 4 | Race-specific workouts at goal pace |
| taper | January 24, 2027 – February 6, 2027 | 2 | Reduce volume, sharpen, arrive fresh |
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