246 days until Hong Kong Marathon
Plan start dates calculated from Hong Kong Marathon race day on Sunday, January 17, 2027.
From first base run to race day at Hong Kong Marathon
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | September 27, 2026 – October 31, 2026 | 5 | Build aerobic capacity with easy mileage |
| build | November 1, 2026 – December 5, 2026 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | December 6, 2026 – January 2, 2027 | 4 | Race-specific workouts at goal pace |
| taper | January 3, 2027 – January 16, 2027 | 2 | Reduce volume, sharpen, arrive fresh |
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