Shenzhen, China

Shenzhen Marathon

Sunday, December 20, 2026
Unknown

Course Profile

Difficulty
Unknown
Terrainroad

Typical Weather

Registration

Entry Type

When to start training

250 days until Shenzhen Marathon

12-week plan
Sunday, September 27, 2026
Starts in 166 days
16-week plan
Sunday, August 30, 2026
Starts in 138 days
20-week plan
Sunday, August 2, 2026
Starts in 110 days

Plan start dates calculated from Shenzhen Marathon race day on Sunday, December 20, 2026.

Your 16-week training phases

From first base run to race day at Shenzhen Marathon

PhaseDatesWeeksFocus
baseAugust 30, 2026 – October 3, 20265Build aerobic capacity with easy mileage
buildOctober 4, 2026 – November 7, 20265Add tempo runs, hills, and mid-long runs
peakNovember 8, 2026 – December 5, 20264Race-specific workouts at goal pace
taperDecember 6, 2026 – December 19, 20262Reduce volume, sharpen, arrive fresh

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