345 days until Madrid Marathon
Plan start dates calculated from Madrid Marathon race day on Monday, April 26, 2027.
From first base run to race day at Madrid Marathon
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | January 4, 2027 – February 7, 2027 | 5 | Build aerobic capacity with easy mileage |
| build | February 8, 2027 – March 14, 2027 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | March 15, 2027 – April 11, 2027 | 4 | Race-specific workouts at goal pace |
| taper | April 12, 2027 – April 25, 2027 | 2 | Reduce volume, sharpen, arrive fresh |
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