194 days until Valencia Half Marathon
Plan start dates calculated from Valencia Half Marathon race day on Sunday, October 25, 2026.
From first base run to race day at Valencia Half Marathon
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | July 5, 2026 – August 8, 2026 | 5 | Build aerobic capacity with easy mileage |
| build | August 9, 2026 – September 12, 2026 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | September 13, 2026 – October 10, 2026 | 4 | Race-specific workouts at goal pace |
| taper | October 11, 2026 – October 24, 2026 | 2 | Reduce volume, sharpen, arrive fresh |
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