286 days until Marrakech Marathon
Plan start dates calculated from Marrakech Marathon race day on Monday, January 25, 2027.
From first base run to race day at Marrakech Marathon
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | October 5, 2026 – November 8, 2026 | 5 | Build aerobic capacity with easy mileage |
| build | November 9, 2026 – December 13, 2026 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | December 14, 2026 – January 10, 2027 | 4 | Race-specific workouts at goal pace |
| taper | January 11, 2027 – January 24, 2027 | 2 | Reduce volume, sharpen, arrive fresh |
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