245 days until Mumbai Marathon
Plan start dates calculated from Mumbai Marathon race day on Sunday, January 17, 2027.
From first base run to race day at Mumbai Marathon
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | September 27, 2026 – October 31, 2026 | 5 | Build aerobic capacity with easy mileage |
| build | November 1, 2026 – December 5, 2026 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | December 6, 2026 – January 2, 2027 | 4 | Race-specific workouts at goal pace |
| taper | January 3, 2027 – January 16, 2027 | 2 | Reduce volume, sharpen, arrive fresh |
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