187 days until Delhi Half Marathon
Plan start dates calculated from Delhi Half Marathon race day on Sunday, October 18, 2026.
From first base run to race day at Delhi Half Marathon
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | June 28, 2026 – August 1, 2026 | 5 | Build aerobic capacity with easy mileage |
| build | August 2, 2026 – September 5, 2026 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | September 6, 2026 – October 3, 2026 | 4 | Race-specific workouts at goal pace |
| taper | October 4, 2026 – October 17, 2026 | 2 | Reduce volume, sharpen, arrive fresh |
Similar half marathons
Get a personalized AI-powered training plan tailored to this course and your fitness level.
Get the App