61 days until Rio de Janeiro Marathon
Plan start dates calculated from Rio de Janeiro Marathon race day on Sunday, June 14, 2026.
From first base run to race day at Rio de Janeiro Marathon
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | February 22, 2026 – March 28, 2026 | 5 | Build aerobic capacity with easy mileage |
| build | March 29, 2026 – May 2, 2026 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | May 3, 2026 – May 30, 2026 | 4 | Race-specific workouts at goal pace |
| taper | May 31, 2026 – June 13, 2026 | 2 | Reduce volume, sharpen, arrive fresh |
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