236 days until California International Marathon
Plan start dates calculated from California International Marathon race day on Sunday, December 6, 2026.
From first base run to race day at California International Marathon
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | August 16, 2026 – September 19, 2026 | 5 | Build aerobic capacity with easy mileage |
| build | September 20, 2026 – October 24, 2026 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | October 25, 2026 – November 21, 2026 | 4 | Race-specific workouts at goal pace |
| taper | November 22, 2026 – December 5, 2026 | 2 | Reduce volume, sharpen, arrive fresh |
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