82 days until Victoria Falls Marathon
Plan start dates calculated from Victoria Falls Marathon race day on Sunday, July 5, 2026.
From first base run to race day at Victoria Falls Marathon
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | March 15, 2026 – April 18, 2026 | 5 | Build aerobic capacity with easy mileage |
| build | April 19, 2026 – May 23, 2026 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | May 24, 2026 – June 20, 2026 | 4 | Race-specific workouts at goal pace |
| taper | June 21, 2026 – July 4, 2026 | 2 | Reduce volume, sharpen, arrive fresh |
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