Catalog
One page per workout, exercise, pose, and injury. Reference-style — for when you need to look something up fast.
Every running session we prescribe — easy runs, long runs, tempo, intervals, hills, sprints. Purpose, execution, common mistakes.
The kettlebell movements we use — swings, cleans, carries, presses, get-ups. One page per exercise.
Corrective and accessory work — feet, calves, hips, core. The small movements that prevent the big injuries.
Every shape, flow and breath practice we prescribe. One page per pose — what it does, how to find it, what to watch for.
Aerobic, threshold and interval swims — our prescriptions for the pool.
Specific running injuries — organized by body region. What it is, what it feels like, what to do.