The Method
Eight sections. 25 articles. The philosophy, principles, and practice behind the four disciplines we train every week.
The core. Time-based, patient, mostly easy. The form work, the workouts, and the runner archetypes that change how you train.
Mobility and breath, refined over thousands of years. How we use it in marathon training and why it earns its place.
Our strength modality. Ballistic, full-body, asymmetric. What it trains and why a barbell is the wrong tool for runners.
Zero-impact aerobic volume. The counterbalance to pounding — and the breath training runners need most.
Base, build, peak, taper, race week, and the transition back. How a marathon season is shaped from first run to finish line.