230 days until Walt Disney World Marathon Weekend
Plan start dates calculated from Walt Disney World Marathon Weekend race day on Sunday, January 10, 2027.
From first base run to race day at Walt Disney World Marathon Weekend
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | September 20, 2026 – October 24, 2026 | 5 | Build aerobic capacity with easy mileage |
| build | October 25, 2026 – November 28, 2026 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | November 29, 2026 – December 26, 2026 | 4 | Race-specific workouts at goal pace |
| taper | December 27, 2026 – January 9, 2027 | 2 | Reduce volume, sharpen, arrive fresh |
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