61 days until Perth Marathon
Plan start dates calculated from Perth Marathon race day on Sunday, June 14, 2026.
From first base run to race day at Perth Marathon
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | February 22, 2026 – March 28, 2026 | 5 | Build aerobic capacity with easy mileage |
| build | March 29, 2026 – May 2, 2026 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | May 3, 2026 – May 30, 2026 | 4 | Race-specific workouts at goal pace |
| taper | May 31, 2026 – June 13, 2026 | 2 | Reduce volume, sharpen, arrive fresh |
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