124 days until Sunshine Coast Marathon
Plan start dates calculated from Sunshine Coast Marathon race day on Sunday, August 16, 2026.
From first base run to race day at Sunshine Coast Marathon
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | April 26, 2026 – May 30, 2026 | 5 | Build aerobic capacity with easy mileage |
| build | May 31, 2026 – July 4, 2026 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | July 5, 2026 – August 1, 2026 | 4 | Race-specific workouts at goal pace |
| taper | August 2, 2026 – August 15, 2026 | 2 | Reduce volume, sharpen, arrive fresh |
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