19 days until BMO Vancouver Half Marathon
Plan start dates calculated from BMO Vancouver Half Marathon race day on Sunday, May 3, 2026.
From first base run to race day at BMO Vancouver Half Marathon
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | January 11, 2026 – February 14, 2026 | 5 | Build aerobic capacity with easy mileage |
| build | February 15, 2026 – March 21, 2026 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | March 22, 2026 – April 18, 2026 | 4 | Race-specific workouts at goal pace |
| taper | April 19, 2026 – May 2, 2026 | 2 | Reduce volume, sharpen, arrive fresh |
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